Course curriculum

  • 01

    Welcome

    • Welcome to New Mom Calm

    • What New Mom Calm Isn't

    • The Goal

    • Additional Resources

  • 02

    Intro to Anxiety

    • Understanding Anxiety in Pregnancy & Postpartum

    • Generalized Anxiety Disorder (GAD)

    • Panic Disorder

    • Social Anxiety Disorder

    • Health Anxiety

    • Obsessive Compulsive Disorder (OCD)

    • Post-traumatic Stress Disorder (PTSD)

    • Postpartum Depression

    • Getting to know your anxiety

  • 03

    Self Maintenance

    • The Empty Cup

    • Self Maintenance VS Self Care VS Self Soothing

    • Physical Self Maintenance

    • Personal Hygiene

    • Building Self Maintenance into your Day

    • Morning Stretch

  • 04

    Rhythms

    • Intro to Rythms

    • The Sleep Rhythm / Cycle

  • 05

    Managing Expectations

    • Getting Started

    • Expecting Super Mom Full Time

    • Pregnancy Expectations

    • Birthing Expectations

    • Postpartum Recovery

    • Baby Feeding

    • Parenting Styles and Choices